The Motivation
“Create harmony in the symphony of our Being.”
~Sifu Irma
To share and promotes this great arts which has abundance of benefits, not only great physical exercise at the same time sharpened your mind, nourished your soulĀ and grounded your spirit.
THE HISTORY
the rich tradition behind the art of tai chi
Benefits
What to Expect:
- Beginners will start with learning Beijing Yang Style 10 Posture Form
- You will know why, as I will explain the short history
- You will begin with an exposure to cognitive exercise by memorizing the sequences of the form
- Forming habits of Dantian (abdominal) breathing
- You will be exercising calmness as you need to control movements
- Put aside current life stress thus control emotions
- Strengthened lower extremities
- Have Balance in both physical and emotional
Get In Touch
Woodbridge, Virginia 22192
+1 571 213 9637
reevesirma@gmail.com